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"5 things every woman over 40
should know to slow down ageing"
Hi I'm Dana Eden. I'm a personal trainer, pilates instructor and weight loss expert but most people know me as the go to girl to share tips, tricks and strategies to women over 40 to slow down ageing through nutrition and exercise.
Some of my impact on the world of health and fitness
The healthy body fat ratio to reduce disease and maintain a young body age
The % of the age-related changes to muscles, bones and joints caused by disuse.
ASK THEM TOO
Time trained: 6 months
Goal: Weight Loss
Time trained: 12 weeks
Goal: Weight Loss
I saw changes in the scales and my measurements week 1. Dana kept me focused on my end goal. I have more energy and have dropped two dress sizes.
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Weight Loss 16 kilos
Name: Sandy Bishop | Age: 40's | Status: Married with 2 children
Occupation: Hairdresser, Business Owner of Sandy's Hair Art | Residence: Coffs Harbour
"I have more energy, feel fantastic and able to fit back into my jeans. I am so glad I joined Dana in her 12 Week Lean body System"
The amount of minutes per week of activity PROVEN to slow the body's age by 10 years
Check out what Sandy has to say
after losing 16 kg in 12 Weeks:
Kerrie, 50's. Lost 6.4kg and 8cm off waist and 10cm off her hips
I really enjoyed the meals and was shocked how much I could eat and how often. I have much more energy and motivation. Dana was such an inspiration throughout the 12 weeks.
Marion, 50's. Lost 10 kilos
Just Want To Get FIT with PT?
> Personal program
designed just for you
> weekly weigh in and measure
> Progress or your money back
BEST HEALTH AND FITNESS PROGRAM EVER
The 12 Week Lean Body System
CHECK MY PLANS
> Rapid Body Toning Exercise Plan
> The Maximum Fat Loss Eating Plan
> Support and Motivation
> 12 Educational Modules
> Fat Attack Cardio Program