LEARN MINDFULNESS EMPOWERMENT
The Zen Mind-Body Mindfulness Meditation Level #1 Program is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation!
"Mindfulness," a cutting-edge meditation therapy that uses self-control techniques, has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind.
Written by Professional Mindfulness Trainer, Jessie Bowen, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind.
Consider the Zen Mind-Body Mindfulness Meditation as a personal sustainability practice: it not only creates a happier, well-rounded person, but supports greater performance and resiliency in the workplace, and develops a healthier organization.
Mindfulness is the key building block for self awareness. That core competency helps you to; develop emotional intelligence; communicate mindfully; empathize and have compassion toward others; cultivate an understanding of others’ needs, perspectives, and situations; and possess greater resiliency, flexibility and responsiveness.
The Zen Mind-Body Mindfulness Level #1 Program was created by Jessie Bowen, 10th Degree Black Belt, Author, Certified Life Success Coach, Sports Hypnosis Coach, NLP Master Coach & Silva Life System Coach. For over 30 years Jessie's training programs have been used by top executive teams, collegiate teams, and businesses.
Grandmaster Bowen was on the Duke University staff for over 27 years teaching martial arts, fitness kickboxing, MMA, bowling, and coach for Duke's Taekwondo Team. The Zen Mind-Body Mindfulness Meditation Course was developed for Duke University as a Physical Education Course helping hundreds of students achieve better lives.
Although it may appear overwhelmingly straightforward at first glance, mindfulness meditation can be difficult to grasp. The Zen Mind-Body Program was specially developed to address this problem through teaching listeners mindfulness skills in a gradual stepwise fashion. This program delivers content in an easy-to-understand manner and provides a training environment to facilitate the practical application of mindfulness to everyday life situations.
Mindfulness Love and Kindness Love and Kindness Mindfulness Exercise Mindfulness Eating Mindfulness Eating Excercise Mindfulness Sensory Awareness
Mindfulness Movement Exercise Mindfulness Sensory Awareness Exercise Mindfulness Movement Starting Your Workday Meditation Mindfulness for the Workweek Exercise Mindfulness Sensory Emotional Awareness
Zen Mindfulness for Success - Getting Started Harnessing the Power of Your Mind Your Mission and Vision Statement Clarifying Your Desire - Mental Exercise Your Decision to Take Actions Motivation to Success - Mental Exercise Mental Conditioning for Success -Mental Exercise
Relax by focusing the mind. Use these guided meditation audio downloads to calm the mind and relax the body using techniques such as breathing awareness, counting, and other easy guided meditation techniques. You can learn to meditate and experience the relaxation response by following along with these MP3 downloads.
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True insight doesn't come from thinking or a from a book. Insight is founded in experience and can be accessed through practice. The most effective practice is that of meditation. Meditation results in clear awareness in the absence of thinking. This is an effective state for insightfulness.
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Big Aspirations: Meditative Audio Bliss Meditation: Relaxation Audio Cheerful Appreciation: Relaxation Audio Fresh Insight: Meditative Audio Hopeful Light: Meditative Audio Joyful Gratitude: Relaxation Audio Peaceful River: Relaxation Audio Positive Flow: Meditative Audio Rejuvenation: Meditative Audio Truth & Determination: Meditative Audio
Learn mindfulness meditation to master your inner self.
The Zen Mind-Body Level #1Mindfulness Meditation Program
is a step-by-step resource for anyone who wants to incorporate mindfulness into their daily life!
The Zen Mind-Body Mindfulness
Guided Meditation Program is Easy to Follow
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