The Zen Mind-Body Mindfulness Meditation Level #1 Program is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation!

"Mindfulness," a cutting-edge meditation therapy that uses self-control techniques, has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind.


Written by Professional Mindfulness Trainer Jessie Bowen, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind.


A Cutting-Edge Mindfulness Meditation System

Key Features

Consider the Zen Mind-Body Mindfulness Meditation as a personal sustainability practice: it not only creates a happier, well-rounded person but supports greater performance and resiliency in the workplace and develops a healthier organization.​​​​​​​

Mindfulness is the key building block for self-awareness. That core competency helps you to; develop emotional intelligence; communicate mindfully; empathize and have compassion toward others; cultivate an understanding of others’ needs, perspectives, and situations; and possess greater resiliency, flexibility, and responsiveness.

Balance—retain an ability to work with emotions; act with less reactivity and unchecked assumptions; think purposefully; cultivate a calm presence; balance life and work for greater happiness and productivity. Learn to recognize your personal decision-making power to transform your life and the world.

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The Zen Mind-Body Mindfulness Level #1 Program was created by Jessie Bowen, 10th Degree Black Belt, Author, Certified Life Success Coach, Sports Hypnosis Coach, NLP Master Coach, and Silva Life System Coach. For over 30 years, Jessie's training programs have been used by top executive teams, collegiate teams, and businesses. 

Grandmaster Bowen was on the Duke University staff for over 27 years, teaching martial arts, fitness kickboxing, MMA, bowling, and coach for Duke's Taekwondo Team. The Zen Mind-Body Mindfulness Meditation Course was developed for Duke University as a Physical Education Course helping hundreds of students achieve better lives.


Although it may appear overwhelmingly straightforward at first glance, mindfulness meditation can be challenging to grasp. The Zen Mind-Body Program was specially developed to address this problem through teaching listeners mindfulness skills in a gradual stepwise fashion. This program delivers content in an easy-to-understand manner and provides a training environment to facilitate mindfulness's practical application to everyday life situations.

Stress Management


Develop Balance

We Guarantee

Your Satisfaction

Mindfulness Love and Kindness

Love and Kindness Mindfulness Exercise

Mindfulness Eating

Mindfulness Eating Excercise

Mindfulness Sensory Awareness
Mindfulness Movement Exercise

Mindfulness Sensory Awareness Exercise

Mindfulness Movement

Starting Your Workday Meditation

Mindfulness for the Workweek Exercise

Mindfulness Sensory Emotional Awareness
 Zen Mindfulness for Success - Getting Started

 Harnessing the Power of Your Mind

 Your Mission and Vision Statement

 Clarifying Your Desire - Mental Exercise

 Your Decision to Take Actions

 Motivation to Success - Mental Exercise

 Mental Conditioning for Success - Mental Exercise

Relax by focusing the mind. Use these guided meditation audio downloads to calm the mind and relax the body using techniques such as breathing awareness, counting, and other easy guided meditation techniques. You can learn to meditate and experience the relaxation response by following along with these MP3 downloads.

Stress Management


Develop Balance


True insight doesn't come from thinking or a from a book. Insight is founded on experience and can be accessed through practice. The most effective practice is that of meditation. Meditation results in clear awareness in the absence of thinking. This is an effective state for insightfulness.

90-Day Satisfaction Guarantee​​​​​​​

Big Aspirations: Meditative Audio

Bliss Meditation: Relaxation Audio

Cheerful Appreciation: Relaxation Audio

Fresh Insight: Meditative Audio

Hopeful Light: Meditative Audio

Joyful Gratitude: Relaxation Audio

Peaceful River: Relaxation Audio

Positive Flow: Meditative Audio

Rejuvenation: Meditative Audio

Truth & Determination: Meditative Audio

Learn mindfulness meditation to master your inner self.


The Zen Mind-Body Level #1Mindfulness Meditation Program

is a step-by-step resource for anyone who wants to incorporate mindfulness into their daily life!

The Zen Mind-Body Mindfulness

Guided Meditation Program is Easy to Follow

The meditation success principles taught in this audio program can also help you to understand your mind and learn how to transform your mind from negative to positive, from disturbed to peaceful. Each lesson gives you a direct, intuitive experience of higher realities.


The Zen Mind-Body Mindfulness Meditation Program is taught at Duke University as a physical education course credit, helping students deal with stress, memory enhancement, and self-motivation. The Zen Mind-Body Meditation for Everyday Living Book & Audio provides you with the A - Z successful meditation principles, which are the cornerstone of true spirituality.


5 Reason for Meditating 

  • Help overcome anxiety, depression, anger, and confusion
  • Cultivate healthy habits that lead to weight loss
  • Boost your creativity
  • Increase your focus and attention
  • Overcome stress

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